Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, May 14, 2009

The Pain Game

I'm possibly being the laziest person ever right now. You see, as I type this—from the couch—there's an extremely fit woman hosting a Comcast OnDemand Bridal Shape Up on my TV. Yup. I gave up on it, so here I am.

(Side note: I wasn't completely lazy today, I even did this workout before I clicked for the bootcamp, and you know what? It was freaking hard - seriously, watch that segment and then try doing it! I hate how these trainers make it look like a piece of cake!)

I think I forgot to mention that I hurt my knee about two weeks ago, and the back story to that is that it's the same knee I had surgery on several years ago. My knee has never given me trouble before, but the second I felt—and heard—a not-so-pleasant feeling I knew I did something bad. Luckily it only hurts if I put a lot of strain on it (i.e. walk up hill, downhill, do jumping jacks, squats, lunges, etc.), so I'm still continuing with training for my half marathon (16 days away!!!).

But here's the crappy part.

A couple days before I hurt my knee I kinda sorta ordered my wedding gown (WOOTY WOOT!!!), but I may have ordered it in not one, but TWO sizes smaller than what I am right now. Yup.

Ding! Ding! Ding! Hello, my name is Jessica and I just became a crazy bride. So now you can see why a knee engery is kinda cramping my style - literally. It hurts to do cardio and I need to do cardio because that, combined with my healthy-eating lifestyle, is how I will lose weight.

These are some of the videos I've been using and actually enjoy working out to, but I think I may need to take up swimming again until I get this knee problem under control. It's really a gigantic inconvenience because I actually like working up a sweat in the mornings. Lately I've been working a lot on strength and sclupt using hand weights, but I can only do so many arm work outs. If you guys can think of any other low-impact way to get my cardio in, please let me know.

Wednesday, March 25, 2009

What a Difference a Day Makes

When I lived in England I fell in love with a singer named Jamie Cullum. I found him a few months before I found Michael Buble, and now whenever I listen to them it takes me back to my days riding around rainy Britain.

I bring this up today because, boy, what a difference a day makes.



Yesterday I was most definitely having an "off" day. I had a pounding headache that felt like a woodpecker was constantly tapping the right side of my head, I was overly exhausted for no good reason (i.e. I got the same amount of sleep as any other night), and I was bloated, oh was I bloated; my size-and-a-half-too-big engagement ring was having a hard time coming off my finger.

I took some trusty Midol and even though Woody The Woodpecker took a short hiatus from my head, a nagging headache still remained. Thankfully the amount of caffeine from the drugs allowed me to get some work done and join the rest of humanity, but I still didn't feel normal.

Until this morning. What a difference a day made. I woke up sans headache and with the usual energy I'm used to. And best of all, my engagement ring is once again too big for my finger, which means the bloating has left my body.

I share all of this mostly to get to this point: PMS is really a giant annoyance in my life and if there was one thing I could wish for it's that men would have to spend at least two months in a woman's body so they can experience the crazy and sometimes bi-polar emotions that we have to deal with.

 
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